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8 easy ways to detoxify your body

Published: 14/09/2016

If You follow this advice You could feel better and healthier than ever without an effort.

REDUCE INTAKE OF SUGAR

Seasonal detoxification is an effective way to feel better and your body to become much healthier. Start with reducing intake of sugar. This advice includes renunciation of honey and artificial sweeteners. If You eat too much sugar you require you body more insulin and that exhaust the pancreas and causes tiredness of your entire body.

In the long run excessively intake of sugar can cause diabetes, cancer, chronic tiredness, and off course – obesity.

START WITH WATER

You should drink lemonade juice of one half lemon mixed with water without sugar every morning. Lemon is invaluable important for rehydration and improvement the digestive system which speeds up metabolism.

BE ACTIVE

Regular exercise encourages better circulation and work of lymph nodes and it is also beneficial for digestion improvement, reducing tension, lubrication of ankles and for body tightening. People who exercise regular have less toxins in body.

DRINK TEA

Tea is very beneficial for detoxification. It is full of antioxidants, hydrates and creates a feeling of fullness. This means that after drinking tea the possibility of eating very unhealthy food or overindulgence of food is smaller. Keep it on your mind that caffeine in tea is much better for organism than caffeine in coffee, and gives You the same state of awakeness.

EAT ORGANIC FOOD

Basis of the healthiest food are fruits and vegetables, whole grains, nuts and seeds in smaller quantities. You should pick whole fruits because processed food loses its nutritive value. We recommend green vegetables which are rich with minerals and have a very few calories.

FIGHT WITH POLLUTANTS FROM THE ENVIRONMENT

Do not forget that air is polluted and full of allergens. Our advice for protecting from this threat is regular cleaning of nostrils with pharmaceutical products. In this way you can breathe more naturally by eliminating a lot of toxins from polluted air.

REMOVE TOXINS IN SAUNA

Beside You can lose excess weight, regular visits to the sauna can help you to detoxify your body by sweating and this is very effective way for detoxification.

EXFOLIATE

Removing the dead layer of skin with peeling and massage with natural oils will help you to remove toxins from the surface of your skin but it will also improve circulation.

Our recommendation is that with those methods You include our tested product Si plus-for healthy women’s breasts.

Si Plus- for healthy women’s breasts is recommended product for persons that does not have health problems to fortify immune system, detoxify organism and reduce appearance of benign and malign disease.